{"id":54972,"date":"2025-01-05T17:42:17","date_gmt":"2025-01-05T16:42:17","guid":{"rendered":"https:\/\/www.udinjump.it\/?p=54972"},"modified":"2026-02-02T13:48:04","modified_gmt":"2026-02-02T12:48:04","slug":"programma-tecnico","status":"publish","type":"post","link":"https:\/\/www.udinjump.it\/programma-tecnico\/","title":{"rendered":"Programma Tecnico 2026"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Programma Tecnico<\/h2>\n<p>&nbsp;<\/p>\n<h4 class=\"p1\" style=\"text-align: center;\">Men bar progression:<\/h4>\n<h4 class=\"p1\" style=\"text-align: center;\">190, 197, 204, 211, 216, 220, 224, 226, 228, 230\u2026<\/h4>\n<p>&nbsp;<\/p>\n<h4 class=\"p1\" style=\"text-align: center;\">Women bar progression:<\/h4>\n<h4 class=\"p1\" style=\"text-align: center;\">170, 176,182, 186, 189, 192, 194, 196, 198, 200\u2026<\/h4>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-69a9af61341f1\" data-id=\"69a9af61341f1\" data-height=\"50\" data-height-mobile=\"50\" data-height-tab=\"50\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Programma Tecnico &nbsp; Men bar progression: 190, 197, 204, 211, 216, 220, 224, 226, 228, 230\u2026 &nbsp; Women bar progression: 170, 176,182, 186, 189, 192, 194, 196, 198, 200\u2026 [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":53381,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134],"tags":[139,140],"class_list":{"0":"post-54972","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-134","8":"tag-programma-tecnico-2026","9":"tag-udinjump-2026","11":"description-off"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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